“Day by Day,
What you choose, What you think,
What you do, is who you become. "
Heraclitus
Hi! This is Vane, 4TEA´s founder and a healthy lifestyle enthusiast who’s always curious to read about new health trends and try and test new products. Last year I turned 40 ( hence 4TEA ) and I went through some hard experiences which changed my life. Now I am finally ready to launch 4TEA, (with the help of various health experts) a website I have been working on for years, full of nutrition ebooks ,beauty products, tips and much more to help you level up your health journey.
My own journey into health has never been about perfection, I go back and forth , I have good and “bad” days, but one thing I’ve always believed in is that the little things you consistently do, even if that discipline takes only 30% of your day, is what matters and really makes a difference. WELCOME TO 4TEA! Find your best health yet.
SHORT COURSES:
Stanford University: Introduction to Food and Health.
Emory University: Weight Management, Beyond balancing calories. (ongoing)
EXPERTS BEHIND THIS IS 4TEA
Dr. Jenny Vargas
Jenny Vargas lives in Mexico City and studied Medicine at the Autonomous University of Guadalajara. At the end of her internship and social service, she was hired at the Texas Medical Clinic and at St. Joseph Hospital in Austin, Texas. Later she decided to explore the field of Preventive Medicine through Nutrition. In 2015, she completed her Master's in Clinical Nutrition at NorthEast College in New York.
She is currently dedicated to nutritional and comprehensive consultation in Mexico City. Since 2016, she has had her private practice in Mexico City, where she carries out face-to-face and distance nutritional programs. In 2017, she completed a postgraduate degree in Chinese Medicine at Harvard University in Boston, USA.
She is also a Co-founder of Santé, @santelabarraplantbased, a plant-based food delivery company and a drink bar with healthy food in Mexico City. In 2022, it launched a healthy and balanced smoothie bar with Siclo (SantéSí), opening its first branch in Artz Pedregal. Jenny is a national speaker, she gives online and face-to-face conferences with the following titles: Ten best doctors, conscious eating (anti-aging, types of food, basic supplements, detox), etc.
“ It's hard to get started, but once you experience the health benefits, it will be very easy to maintain your new lifestyle.”
Dr. Jenny Vargas